Love it or hate, you just LOST an hour

We’re now on Daylight Saving Time–or “fast time” as my grandmother called it (since that first day just flies by!). Blech. My circadian clock is firmly meshed in a standard 24-hour cycle. Yesterday, someone robbed me of an hour (hmmm, I think that was an hour of...

Worry Fast Step 2–Identify

Less than a week into my worry fast I thought I was doing pretty well. I’d avoided some of the big pitfalls (much to my surprise). Mostly, I’d managed not to fret over family issues–Mom, Dad, my niece–praying and leaving them in God’s...

Lenten Fasting–What to Give Up?

Each year I look forward to Lent and embarking on some sort of spiritual discipline leading up to Easter. Usually, I have my fast well in mind at least a few weeks before Ash Wednesday (March 1). But this year I’ve been waffling. I wanted to come up with...