Appalachian Thursday – Covid Cuisine

Once again, Appalachia is ahead of the curve. Last week, when people began taking this whole coronavirus business more seriously (aka panicking a wee bit), the grocery stores were hit hard. There were the usual suspects–milk and bread–but folks also started buying staples like they were planning to set up a basement shelter to waitContinue reading “Appalachian Thursday – Covid Cuisine”

Appalachian Thursday – Sustainable Eating

My great-grandmother was on the sustainable eating bandwagon before it was even a thing. Of course, she called it “surviving.” She mostly ate what the family grew, foraged, or hunted. They took what they needed with a little extra to “lay by.” Sustainable. Not to mention practical. Just before Christmas I was listening to theContinue reading “Appalachian Thursday – Sustainable Eating”

Appalachian Thursday – The Last Thanksgiving?

I like Thanksgiving almost as much as Easter. It combines gratitude with amazing food and those are two of my favorite things. And Thanksgiving at our family farm has long held a special place in my heart. When I was a kid, Thanksgiving most years centered on my Mom’s family. My grandparents, my aunt andContinue reading “Appalachian Thursday – The Last Thanksgiving?”

Appalachian Thursday – Cracking Nuts

The apples have fallen, the pumpkins are getting carved, and the leaves are turning orange and yellow and red. Must be time for the nut harvest! Of course, if we don’t hurry, the critters will beat us to it. Growing up on the farm, we had walnuts, chestnuts, and filberts (hazelnuts). With walnuts, it wasContinue reading “Appalachian Thursday – Cracking Nuts”

Appalachian Thursday – Bread on the Table

We had friends over for supper on Sunday and I didn’t serve bread. It took nerve, I know. Whether you serve biscuits, cornbread, or light bread, there should ALWAYS be bread on an Appalachian table. Maybe because it helped simple ingredients go a long way. Maybe because it’s GOOD. Especially if you churn your ownContinue reading “Appalachian Thursday – Bread on the Table”

How’s Your Microbiome These Days?

I recently read an article suggesting that it’s harder to lose weight today than it was in the 1980s. Yeah. Made me do a double take, too. Here’s the sub-headline: “A new study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter.” What?? I readContinue reading “How’s Your Microbiome These Days?”

Appalachian Thursday – Miracle on Sale

It’s been five years since Miracle in a Dry Season first hit store shelves. Giddy days, those! And while I’ve been fortunate to see more stories published (and others yet to come), that first novel is the one that will always hold a dear place in my heart. And somehow, even after five years, readersContinue reading “Appalachian Thursday – Miracle on Sale”

The Lies We Tell Ourselves

I’m not someone who goes on diets. Low-carb, no-carb, Mediterranean, Atkins, Whole 30, keto, and on and on. My personal dietary guideline is to eat a wide variety of mostly unprocessed foods. As Michael Pollan wrote, “Eat food. Not too much.” Typically, if I need to lose a few pounds I just eat less ofContinue reading “The Lies We Tell Ourselves”

Independence Day at the Museum of Appalachia

My home state’s motto is: Mountaineers are always free. There’s a serious thread of independence running through the mountains I call home. And what better day to celebrate that than the Fourth of July? And what better way than by shooting off some anvils? Wait. What? Yes. Anvils. I wrote about anvil shooting last July,Continue reading “Independence Day at the Museum of Appalachia”

Appalachian Thursday – WV Quiz Results

Last Thursday was WV Day. To celebrate, I sent out a quiz to help readers determine if they could pass as a Mountaineer. The results were interesting! The first question was whether or not you’ve ever used an outhouse. I was amazed that almost EVERYONE who took the survey had done so–92%. Only one personContinue reading “Appalachian Thursday – WV Quiz Results”