Daddies & Daughters

Last weekend I had the pleasure of meeting Sharon Robinson, baseball great Jackie Robinson’s daughter. I HOPE you already know what a huge impact Jackie Robinson had on the civil rights movement by breaking the color barrier in sports when he played for the Brooklyn Dodgers. But you may not know that he went on to be a key player […]

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Two Months Until Novel #5

My next full-length novel will release on November 5–less than two months away now. I’m excited to introduce readers to the Harpes and McLeans–feuding families in southern West Virginia. I found it oddly refreshing to write a character who’s . . . well . . . a little bit terrible. Inventing Serepta McLean was the most fun I’ve had writing […]

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How’s Your Microbiome These Days?

I recently read an article suggesting that it’s harder to lose weight today than it was in the 1980s. Yeah. Made me do a double take, too. Here’s the sub-headline: “A new study finds that people today who eat and exercise the same amount as people 20 years ago are still fatter.” What?? I read on. The gist of the article is that our microbiomes have changed over the past couple of decades. Like me, you may be wondering what a microbiome is. To oversimplify, it’s the bacteria living in your gut. The bacteria that should be living in your gut. Turns out we NEED bacteria, fungi, protozoa, and viruses living in harmony with our innards. And, it would seem, our diets are changing our microbiomes for the worse. Chemicals and prescription drugs along with the hormones and antibiotics that have been rampant in our food for so long are changing or outright killing off our microbiomes. And scientists now hypothesize that as a result we simply can’t process food as efficiently. And it’s making us fat. I was following right along with the article, grateful to have been raised on homegrown farm food and glad I live in an area where people pay attention to such things. Then I came to this statement by Jennifer Kuk, a professor of kinesiology and health science at Toronto‚Äôs York University: “The fact that the body weights of Americans today are influenced by […]

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